> For the complete documentation index, see [llms.txt](https://docs.me.bot/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.me.bot/using-second-me/data-and-integrations/export-your-memories.md).

# Export your memories

Need to export your memories? No worries!Memories are exported as Markdown (.md) files, including:

* Title
* Content
* Resources (attachment links)
* Insights

All the Markdown files will be packaged into a ZIP file for easy download.**Please note**: You can export your memories only once per day. However, you can download the file multiple times on the same day using the same download link.

### How to Export

1. Go to **Account Settings** in your sidebar.
2. Select **Export All Memories**.
3. All your treasured moments with Me.bot will be ready to share!